Weigh In record (no journal entry) for 13 October 2017
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79 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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3364 kcal
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Fat: 66.56g | Prot: 157.92g | Carbs: 531.30g.
Breakfast: Noci, Oreo Biscotti, Gran Pavesi Cracker non Salati, Buitoni Fette Biscottate Integrali, Le Naturelle Albume d'uovo, Banana, Nesquik Cereali. Lunch: Conad Cuore di Iceberg, Carote, Olio Extra Vergine di Oliva, Roncaia Riso Ribe, Petto di Pollo, Carne. Dinner: Bonduelle Piselli Finissimi, Auchan Riso Basmati, Le Bon Nuvolini, Valsoia Affogato al Cacao, Petto di Pollo, Carne. more...
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Gaining 0.2 kg a Week
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