Weigh In record (no journal entry) for 14 October 2017
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109.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2649 kcal
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Fat: 98.81g | Prot: 243.19g | Carbs: 197.50g.
Breakfast: Творог 5%, Красное Яблоко, Миндаль, Белый Город Молоко 2.5%, Арахис. Lunch: Яблоки, Скумбрия Копченая, Сырок Творожный, Картофель (без Кожуры, с Солью, Вареный), Куриные Бедрышки. Dinner: Творог 5%, Яблоки, Простоквашино Кефир 1%. more...
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2772 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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fatmandamir's Weight History
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