Weigh In record (no journal entry) for 13 October 2017
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57.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1625 kcal
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Fat: 67.84g | Prot: 38.46g | Carbs: 155.97g.
Breakfast: Ehrmann FrüchteTraum Pfirsich-Maracuja, Bad Heilbrunner Almwiesen-Blüten, Kaffee mit Milch, Müller Reine Buttermilch, REWE Holunderblütensirup, Rote Paprika, Gurke (mit Schale), Kirschtomaten. Lunch: Olivenöl, Gekochte Karotten, Hofmann Menue Fränkische Grünkernsuppe. Dinner: Dornfelder, DM Bio Tomatensoße Klassik, Mondamin Mehlschwitze, Tomatensaft, Ketchup, Gut & Günstig Bauchspeck, Slendier Fettuccine Style, Aldi Parmigiano Reggiano. Snacks/Other: Spekulatius, Milka Crunchy Chocolate Eis, Erdbeeren, Prosecco, Erdbeerlimes, REWE Beste Wahl Gegrillte Champignons in Öl, Plundergebäck, De Echte Mildzoute Hindelooper Ruitjesdrop, Pfirsiche. more...
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1847 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Gym - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 10 hours and 7 minutes, Sleeping - 7 hours and 28 minutes. more...
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steady weight
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