Weigh In record (no journal entry) for 13 October 2017
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94.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1432 kcal
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Fat: 46.15g | Prot: 133.83g | Carbs: 121.52g.
Breakfast: Овсянка с Фруктами. Lunch: Кабачки Тушеные, Зеленая Фасоль, Атлантический Лосось (Выращиваемый). Snacks/Other: Куриное Филе, Зеленый Листовой Салат, Огурцы Кислого Рассола, Зеленое Яблоко, Energy Diet Energy, Energy Diet Energy. more...
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3383 kcal
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Exercise:
Desk Work - 10 hours, Body Pump - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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