MMDuff10's Journal, 26 Apr 12

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Weigh In record (no journal entry) for 26 April 2012

72.2 kg Lost so far: 14.4 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2012:

1027 kcal

Fat: 73.00g | Prot: 43.00g | Carbs: 22.40g. Breakfast: Sliced Pepperoni, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: 2% American Cheese Slices, Valley Fresh Steamers Broccoli Cuts. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Bud Light Platinum. more...

2356 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Losing 6.4 kg a Week

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MMDuff10's Journal, 26 Apr 12

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