Weigh In record (no journal entry) for 13 October 2017
|
79.9 kg
Lost so far: 17.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1405 kcal
|
Fat: 50.94g | Prot: 60.18g | Carbs: 170.84g.
Breakfast: Milbona Naturjoghurt 1,5%, Snack Time Frühstücksbecher. Lunch: Mischgemüse, Kartoffeln, Nudeln (Gekocht). Dinner: Mühlen Gold Eiweißbrot (35g), Spiegelei. Snacks/Other: Brandt Zwieback, Twix Twix (25g). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x.Ebbie.x's Weight History
|