Weigh In record (no journal entry) for 13 October 2017
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76.2 kg
Lost so far: 10.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1483 kcal
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Fat: 58.59g | Prot: 58.30g | Carbs: 185.37g.
Breakfast: Banane, DM Bio Reiswaffeln Natur, Mandeln, Milbona Skyr Pur. Lunch: Gemischter Salat mit Dressing, REWE Mini Mozzarella, Pommes Frites. Dinner: Lidl Spaghetti Glutenfrei. Snacks/Other: Kinder Riegel (21g). more...
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steady weight
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