insomnia27's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

66.5 kg Lost so far: 22.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

867 kcal

Fat: 20.99g | Prot: 63.25g | Carbs: 101.36g. Breakfast: Milbona Skyr Blaubeere, Müller Fructiv Orange Maracuja Guarana. Lunch: REWE Mini Windbeutel, Du darfst Kasseler Schulterbraten. Dinner: Milbona Skyr Blaubeere, Milsani Reine Buttermilch. Snacks/Other: Milbona Latte Macchiato der Leichte. more...

2318 kcal

Exercise: Desk Work - 4 hours, Massage - 2 hours, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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insomnia27's Journal, 13 Oct 17

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