|
80 г угл
|
78.3 kg
Lost so far: 2.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
909 kcal
|
Fat: 23.67g | Prot: 94.38g | Carbs: 78.31g.
Breakfast: Геркулес Монастырский, Груши, Вареное Яйцо. Lunch: Дорадо, Филе Индейки, Гречка Отварная. Dinner: Вареное Яйцо, Яичный Белок. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|