Weigh In record (no journal entry) for 13 October 2017
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60.5 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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784 kcal
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Fat: 35.16g | Prot: 54.57g | Carbs: 63.59g.
Breakfast: Творог 9%, Магнит Банан, Йогурт Домашний, Чай. Snacks/Other: Любимов Черный Шоколад, Творог 9%, Джемы и Варенья, Кофе (из Молотых Зерен), Простоквашино Сливки 10%. more...
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1740 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Catherina_Alenova's Weight History
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