Weigh In record (no journal entry) for 13 October 2017
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1153 kcal
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Fat: 29.83g | Prot: 53.18g | Carbs: 161.29g.
Breakfast: Kwatta Choco Puur, Bruine Boterham. Lunch: Panos Broodje Boulette. Dinner: AH Kipfiletblokjes, Saladinettes Verse Frieten. more...
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Losing 2.1 kg a Week
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