Weigh In record (no journal entry) for 13 October 2017
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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783 kcal
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Fat: 19.24g | Prot: 64.87g | Carbs: 92.44g.
Breakfast: Yogurt Magro Bella Vita, Zymil Latte Scremato senza Lattosio, Mele. Lunch: Pesce Spada, Dieta Dukan Shirataki di Konjac, Cetriolo (con Buccia), Rucola, Carote. Dinner: Ortomio Cipolline in Aceto di Vino, Aia Albume, Dieta Dukan Shirataki di Konjac, Pomodori, Olio Extra Vergine di Oliva, Carote, Cicoria, Sojasun Yogurt Bifidus Bianco Naturale. Snacks/Other: Fiorentini Gallette di Segale, Mandorle, Zymil Latte Scremato senza Lattosio. more...
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2366 kcal
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Exercise:
CX - 25 minutes, Body Pump - 1 hour, Driving - 45 minutes, Sitting - 5 hours, Motorbike Riding - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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chichi71's Weight History
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