Weigh In record (no journal entry) for 13 October 2017
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75.7 kg
Lost so far: 19.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1940 kcal
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Fat: 61.61g | Prot: 119.32g | Carbs: 222.25g.
Breakfast: Kaneel, AH Excellent Acacia Honing, Alpro Coconut Original, Quaker Havermout (40g). Lunch: AH Ravigottesaus, Gebakken Kibbeling. Dinner: Pompoensoep, Lasagne met Vlees. Snacks/Other: Sushi met Groenten en Zeevruchten, TopVit Magere Kwark Aardbei, TopVit Magere Kwark Aardbei. more...
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steady weight
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