Weigh In record (no journal entry) for 13 October 2017
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130 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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4059 kcal
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Fat: 136.31g | Prot: 112.70g | Carbs: 594.40g.
Breakfast: Raisins, Confitures et Conserves, Kiri Kiri, Baguette. Lunch: Andros Compote Pomme Fraise, La Vache qui rit Toastinette, Baguette, Riz Blanc (à Grains Moyens, Cuit), Pizza au Fromage, Chips. Dinner: Salade de Fruits, McDonald's Coca Cola (Grande), McDonald's Frites (Grande), McDonald's Big Mac, Grand Frais Mélange Sportif. Snacks/Other: Cristaline Eau de Source, Dia Chocolat Noir, Baguette, Pain, Raisins, Pomme. more...
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3440 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 14 hours. more...
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Losing 14 kg a Week
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