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happy and proud
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82.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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813 kcal
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Fat: 38.24g | Prot: 43.54g | Carbs: 63.34g.
Breakfast: Herbalife Shake. Lunch: Jumbo Croissant, De Zaanse Hoeve Jonge Kaas 48+. Dinner: Oldenlander Half om Half Gehakt, Knorr Italiaanse Lasagnette Napoletana. more...
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Losing 1.6 kg a Week
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Klompje!'s Weight History
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