Weigh In record (no journal entry) for 13 October 2017
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93.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1883 kcal
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Fat: 78.83g | Prot: 118.95g | Carbs: 164.76g.
Breakfast: Kananmuna, Oliiviöljy, Valio Kevytmaito, Paprika (Punainen), Sipulit, Maitokahvi. Lunch: Nestlé Ayran. Dinner: Nestlé Ayran, Pita Factory Döner Kanakebab, Paprika (Punainen), Paistetut Sipulit, Kaali (Vihreä, Kypsennetty). Snacks/Other: Tzatsiki, Spice Up! Punainen Chilitahna, Oululainen Hapankorppu, Pirkka Kirsikkatomaatti, Ingman Vanilja Jäätelö, Latte. more...
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3594 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Bicycling (slow) - 11/mph - 2 hours, Grocery Shopping - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Samakaiseo's Weight History
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