Weigh In record (no journal entry) for 13 October 2017
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1156 kcal
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Fat: 34.78g | Prot: 99.49g | Carbs: 114.16g.
Breakfast: Борщ Украинский, Петрохлеб Хлеб Купеческий, разрыхлитель, кубанская буренка творог, мука овсянная, яйцо. Lunch: Плов с Говядиной. Dinner: Multipower BCAA Powder, Кубанская Буренка Молоко 0,5%, All Stars Протеин. more...
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Losing 0.1 kg a Week
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