Weigh In record (no journal entry) for 13 October 2017
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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883 kcal
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Fat: 25.04g | Prot: 23.83g | Carbs: 138.92g.
Breakfast: Mandarijn, Jumbo Magere Yoghurt. Lunch: AH Elstar Appel, Mandarijn. Dinner: Jumbo Gerookte Zalm Maaltijd Salade, Plus Patat Frites, Van Dobben Groente Kroket, Pompoensoep. more...
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Gaining 5.6 kg a Week
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Rensie 1111's Weight History
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