Weigh In record (no journal entry) for 13 October 2017
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154.2 kg
Lost so far: 5.8 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1471 kcal
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Fat: 62.89g | Prot: 104.03g | Carbs: 131.48g.
Breakfast: Мёд, Травяной Чай, Яготинский Творог 5%. Lunch: Danone Йогурт 1,5%, Жареная или Запеченная Куриная Грудка, Постный Борщ. Dinner: Мёд, Постный Борщ, Творог 18%. Snacks/Other: Словяночка Кефир 1%, Банан, Яблоко. more...
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Losing 40.6 kg a Week
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Running19's Weight History
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