Weigh In record (no journal entry) for 13 October 2017
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114.5 kg
Lost so far: 31.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2688 kcal
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Fat: 96.02g | Prot: 229.96g | Carbs: 238.14g.
Breakfast: Банан, Творог 9%, Мёд, Вареное Яйцо. Lunch: Каждый День Крабовое Мясо, Морковь по-Корейски, Банан. Dinner: Дыня, Куриная Грудка Отварная, Помидоры, Куриная Грудка, Syntrax Протеин Matrix 5.0. more...
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Losing 8.4 kg a Week
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AaaaGggRrr's Weight History
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