Weigh In record (no journal entry) for 13 October 2017
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55.5 kg
Lost so far: 3.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1559 kcal
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Fat: 79.09g | Prot: 49.99g | Carbs: 158.22g.
Breakfast: Conad Piacersi Latte Scremato, Conad Fruttosio Puro, Puertosol Marmellata di Pesche, Mulino Bianco Fette Biscottate le Dorate. Lunch: Zucchine, Olio Extra Vergine di Oliva, Patate, Salsiccia di Maiale Fresca. Dinner: Conad Formaggio Fresco Spalmabile, Cipolle, Zucchine Cotte (da Fresche), Ponti Glassa di Aceto Balsamico, Conad Gran Mix Insalata, Olio Extra Vergine di Oliva. Snacks/Other: Conad Yogurt Cremoso Pesca e Albicocca, Conad Fruttosio Puro, Activia Yogurt Frutti di Bosco Crusca. more...
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Gaining 1.4 kg a Week
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