Weigh In record (no journal entry) for 13 October 2017
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55.7 kg
Lost so far: 64.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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545 kcal
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Fat: 17.73g | Prot: 49.10g | Carbs: 38.01g.
Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Quest Bar Oatmeal Chocolate Chip Protein Bar, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet). more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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