Weigh In record (no journal entry) for 12 October 2017
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76.3 kg
Lost so far: 14.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1331 kcal
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Fat: 24.54g | Prot: 42.62g | Carbs: 235.97g.
Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Sadia Calabresa, Arroz Branco, Caldo de Feijão. Dinner: São Geraldo Cajuína, Sadia Pizza de Calabresa. Snacks/Other: Piraquê Biscoito Doce Maria, Nescau Nescau com Leite. more...
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Losing 0.5 kg a Week
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kellianynunes's Weight History
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