Weigh In record (no journal entry) for 13 October 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1217 kcal
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Fat: 98.16g | Prot: 55.83g | Carbs: 30.29g.
Breakfast: 遠洋牌 鮪魚三明治罐頭, kirkland 乾酪片/起司片, Kewpie 凱撒沙拉醬, 茶(無糖), 炒高麗菜, 水煮蛋. Lunch: 奇亞籽, Kewpie 凱撒沙拉醬, 檸檬汁(罐裝或樽裝), Costco 蘿蔓心, 全聯 豬梅花肉. Dinner: 花椰菜, 四季豆, 油菜, 牛肉眼(無肥肉). Snacks/Other: 芝司樂 (Cheesedale) 高鈣起司球. more...
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2013 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Fat CoCo's Weight History
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