Weigh In record (no journal entry) for 12 October 2017
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94.9 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1350 kcal
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Fat: 76.95g | Prot: 67.67g | Carbs: 101.00g.
Breakfast: Ensure Original Nutrition Shake, Coffee-Mate Original Powder Creamer. Lunch: Chicken Thigh, Kirkland Signature Boneless Skinless Chicken Thighs, Cracker Barrel Old Country Store Cole Slaw. Dinner: Great Value Rotisserie Flavor Chicken Breast, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
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Gaining 1.0 kg a Week
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grannie57 's Weight History
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