Ksutohka's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

77 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

1426 kcal

Fat: 66.80g | Prot: 47.10g | Carbs: 163.86g. Breakfast: Золотой Крендель Сандвич-Бутерброд с Говядиной, Десертайм Десерт Наполеон. Lunch: Суп Мисо, Прайм Стар Рис с Курицей в Соусе Терияки, Роллы Филадельфия. Dinner: Простоквашино Сметана 10%, Помидоры. Snacks/Other: Золотой Крендель Сандвич-Бутерброд с Говядиной, Простоквашино Молоко Топленое 4%, Яблоки. more...

2183 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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Ksutohka's Weight History

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Ksutohka's Journal, 13 Oct 17

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Ksutohka's Weight History