Weigh In record (no journal entry) for 12 October 2017
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2086 kcal
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Fat: 52.34g | Prot: 131.36g | Carbs: 244.10g.
Lunch: Gut & Günstig Junge Erbsen, K-Classic Champignons, Sweet Valley Kalifornische Walnusskerne, Delta Weiße Bohnen mit Suppengrün, Gartenkrone Kaisergemüse. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K, Joy.Foods Bio Sesamprotein. Snacks/Other: Clif Bar Clif Bar - Oatmeal Raisin Walnut, TNT Micronutrients, Gelbe Paprika, Edeka Bio Tofu Natur, Gurke (Geschält). more...
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Gaining 0.7 kg a Week
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