Weigh In record (no journal entry) for 13 October 2017
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52 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1483 kcal
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Fat: 38.80g | Prot: 54.95g | Carbs: 239.01g.
Breakfast: 소고기무국, 배, 맥심 모카골드 마일드 커피믹스, 혼합 견과류, 귤, 된장국, 갈비찜, 밥, 김치. Lunch: 맥심 모카골드 마일드 커피믹스, 샐러드, 찐 또는 삶은 새우, 김치, 귤, 밥, 소고기무국. more...
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Gaining 1.8 kg a Week
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