Weigh In record (no journal entry) for 12 October 2017
|
57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1578 kcal
|
Fat: 69.16g | Prot: 55.13g | Carbs: 189.26g.
Breakfast: Cornetto alla Nutella, Miele, Latte Scremato, Caffè Espresso, La Buona Pasticceria Petit. Lunch: Clementine, Nonno Nanni Squaquerello, Pane Comune, Zucca Gialla, Ceci Secchi Cotti, Olio Extra Vergine di Oliva. Dinner: Castagne Arrosto, Latte Scremato. more...
|
|
2102 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Grocery Shopping - 13 minutes, Scooter - 23 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Watching TV/Computer - 10 minutes, Sleeping - 6 hours and 50 minutes, Resting - 2 hours and 26 minutes, Standing - 2 hours, Reading - 55 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|