Weigh In record (no journal entry) for 12 October 2017
|
64.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
3392 kcal
|
Fat: 89.47g | Prot: 143.40g | Carbs: 496.89g.
Breakfast: Beckers Bester Naturtrüber Apfelsaft, Landliebe Frische Landmilch 3,8%, Kölln Blütenzarte Haferflocken, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Genuss Plus Cashewkerne, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren. Lunch: Bananen, Bauer Der Große Bauer Erdbeere, Corny Schoko, MAOAM Happy Fruttis, Schöller Kaktus Eis, Beckers Bester Naturtrüber Apfelsaft, Kartoffeln, REWE Pizzakäse, Metzger Thüringer Mett, Salatgurke, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Rote Paprika. Dinner: Corny Schoko, Alpro Soya Vanille, MAOAM Happy Fruttis, Langnese Flutschfinger (64g), Beckers Bester Naturtrüber Apfelsaft, Körnerbrot, Butter, Tomaten, Maltodextrin, Designer Whey Protein - Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niklas*84's Weight History
|