Weigh In record (no journal entry) for 12 October 2017
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104 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 October 2017:
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1018 kcal
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Fat: 23.96g | Prot: 52.35g | Carbs: 197.05g.
Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface de Folha Verde, Alface Americana, Ovo Mexido. Dinner: Banana Nanica, Farelo de Aveia. more...
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Ranny Brandao's Weight History
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