Weigh In record (no journal entry) for 12 October 2017
|
72.6 kg
Lost so far: 14.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1047 kcal
|
Fat: 56.92g | Prot: 36.84g | Carbs: 89.20g.
Breakfast: Tirolez Queijo Prato, Suco de Limão, Chá Verde. Lunch: Gallo Azeite de Oliva Extra Virgem, Quero Ervilha, Cebolas, Tomates, Perdigão Linguiça Calabresa, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Pizza de Pepperoni (36 cm), Hellmann's Molho para Salada Rosé. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|