Weigh In record (no journal entry) for 12 October 2017
|
55 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1102 kcal
|
Fat: 26.80g | Prot: 50.80g | Carbs: 164.32g.
Lunch: Côte d'Or Melkchocolade (25g), Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Witte Rijst (Lange Korrel, Gekookt), Knorr Curry Saus, Lidl Kipbrochette Met Paprika En Ui, Bereide Prei. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|