Weigh In record (no journal entry) for 12 October 2017
|
49.7 kg
Lost so far: 6.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
464 kcal
|
Fat: 39.46g | Prot: 20.47g | Carbs: 8.23g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), McCormick Cajun Seasoning, Olive Oil, Atlantic Salmon (Farmed). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|