Schmimm's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

59.5 kg Lost so far: 28 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1151 kcal

Fat: 37.95g | Prot: 31.88g | Carbs: 162.94g. Lunch: GutBio Frischkäse Pur, Aldi Vollkorn Knäckebrot. Dinner: Penny Markt Rahmsauce, Gut & Günstig Semmelknödel. more...

1470 kcal

Exercise: Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Schmimm's Weight History

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Schmimm's Journal, 12 Oct 17

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Schmimm's Weight History