Weigh In record (no journal entry) for 14 August 2017
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2562 kcal
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Fat: 94.81g | Prot: 93.20g | Carbs: 319.85g.
Breakfast: Alpro Soya Sojadrink Vanille, ESN Maltodextrin, ESN Designer Whey Protein - Chocolate, Leinöl, Hansano Magerquark 0,3% Fett, Kölln Blütenzarte Haferflocken, Landliebe Frische Landmilch 3,8%, Genuss Plus Cashewkerne, Heidelbeeren. Lunch: Bier, Coca-Cola Coca-Cola, Norderland Schinkengriller, Schöller Kaktus, Beckers Bester Klarer Apfelsaft, Kartoffeln, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Apfelmus, Taco Salat, Coca-Cola Coca-Cola, Norderland Schinkengriller. more...
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Losing 0.3 kg a Week
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Niklas*84's Weight History
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