Weigh In record (no journal entry) for 12 October 2017
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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266 kcal
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Fat: 6.15g | Prot: 7.35g | Carbs: 41.25g.
Breakfast: Myprotein Instant Oats Chocolate. more...
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steady weight
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