Weigh In record (no journal entry) for 12 October 2017
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63.3 kg
Lost so far: 23.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1722 kcal
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Fat: 123.47g | Prot: 108.33g | Carbs: 35.17g.
Breakfast: Great Value Cream Cheese, Nature's Eats Blanched Almond Flour, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Smart Balance Omega-3 Buttery Spread, Great Value Sugar Free French Vanilla Coffee Creamer, Better Body Foods Organic Extra Virgin Coconut Oil. Lunch: Mac's Original Pork Skins, Hormel Real Crumbled Bacon Applewood Smoked, McCormick Crushed Red Pepper Flakes, Salt, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Large White Eggs. Dinner: Nature's Eats Blanched Almond Flour, Lemon Juice (Canned or Bottled), Great Value 100% Parmesan Grated Cheese, Onions, Great Value Large White Eggs, Oscar Mayer Fully Cooked Bacon, Great Value Fancy Fiesta Blend Cheese Shredded, Zucchini, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Jim Beam Bourbon. more...
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2099 kcal
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Exercise:
Housework - 1 hour and 33 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 14 minutes, Resting - 8 hours and 43 minutes, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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