Weigh In record (no journal entry) for 12 October 2017
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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815 kcal
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Fat: 33.58g | Prot: 34.56g | Carbs: 84.96g.
Breakfast: Hero Minder Zoet Bosvruchten, Wasa Vezelrijk Cracker, C1000 Aardbeien Jam Light. Lunch: Milner Komijn Plakken 30+, Wasa Bio Roggenvolkoren Cracker, Nutella Hazelnootpasta, Wasa Vezelrijk Cracker, Plus Aardbeien Light Jam. Dinner: Lidl Appelmoes, AH Magere Runderlap, Hutspot. Snacks/Other: Duyvis Pinda's Gezouten, Damhert Choco Toffee. more...
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1881 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 4 hours, Housework - 15 minutes, Standing - 20 minutes, Mowing Lawn - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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