Weigh In record (no journal entry) for 12 October 2017
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98.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1976 kcal
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Fat: 64.43g | Prot: 197.63g | Carbs: 151.06g.
Breakfast: Granarolo Latte Magro 0%, Mellin Crema di Riso, Net Integratori VB Whey 104, Caffè (dalla Moca). Lunch: Conad Petto di Pollo al Forno, Pane di Segale, Noà Vivi con Gusto Crema Spalmabile Lenticchie & Curry, Casa Modena Salame Gran Magro. Dinner: Misura Fette Biscottate, Olio d'oliva, Crauti Cotti, Fresche Fette Petto di Tacchino. Snacks/Other: Net Integratori VB Whey 104 9.8, Net Integratori Pure Protein 33. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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