Weigh In record (no journal entry) for 12 October 2017
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75.7 kg
Lost so far: 19.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1476 kcal
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Fat: 58.72g | Prot: 71.24g | Carbs: 158.78g.
Breakfast: Kaneel, Jumbo Bloemen Honing, Alpro Coconut Original, Quaker Havermoutpap. Lunch: AH Truffelmayonaise, Jumbo Carpaccio met Kaas en Dressing, Speltbrood, Nestlé Chai Tea Latte. Dinner: Chilisaus, Tortilla Wrap, Vivera Krokante Kipschnitzel, Groene Paprika. Snacks/Other: TopVit Magere Kwark Aardbei, Dolce Gusto Chai Tea Latte. more...
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steady weight
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