Weigh In record (no journal entry) for 12 October 2017
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45.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2198 kcal
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Fat: 60.24g | Prot: 200.71g | Carbs: 194.77g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: AH 100% Pindakaas (Naturel), Zwagerman Kalkoenfilet (16,5g), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Farmer Rode Kidneybonen, AH Cherrytomaten, Holland&Barrett Quinoa, Farmer Bruine Bonen, Bonduelle Broccoli Roosjes, Statesman Tonijnstukken in Water, AH Cavolo Nero, Jumbo Magere Franse Kwark. Snacks/Other: Notenboer Ongezouten Cashewnoten, AH Hazelnoten, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Vezelrijke Havermout Grove Vlokken, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Gaining 0.7 kg a Week
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 Comments
Hoera lieve Winanda goed gedaan lieve meid ! 😙
12 Oct 17 by member: Budgie1
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Ah, wat lief van je Budgie! :D
12 Oct 17 by member: Winanda!
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12 Oct 17 by member: suzannevdv
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12 Oct 17 by member: Winanda!
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Winanda!'s Weight History
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