Weigh In record (no journal entry) for 12 October 2017
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79.2 kg
Lost so far: 13.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1251 kcal
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Fat: 56.55g | Prot: 89.17g | Carbs: 94.60g.
Breakfast: Куриная Ножка, Кофе с Молоком, Савушкин Продукт Творог Зерненый 101 Зерно 5%. Lunch: Oltermanni Сыр 9%, Окское Яичный Белок, Кекс Творожный. Dinner: Магнолия Плов по-Узбекски с Говядиной, Савушкин Продукт Мягкий Творог 0%. more...
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Gaining 1.1 kg a Week
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