Weigh In record (no journal entry) for 12 October 2017
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1283 kcal
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Fat: 50.53g | Prot: 107.71g | Carbs: 106.58g.
Breakfast: Сыр, Хлеб из Цельной Пшеницы. Lunch: Авокадо, Помидоры, Гречневая Крупа (Вареная, Жареная). Dinner: Брокколи, Мясо Индейки (Вареное, Жареное). Snacks/Other: Творог, Помидоры. more...
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Losing 0.7 kg a Week
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ostrogino's Weight History
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