Weigh In record (no journal entry) for 12 October 2017
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75.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1009 kcal
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Fat: 18.43g | Prot: 49.14g | Carbs: 167.32g.
Breakfast: AH Magere Franse Kwark, Kanzi Appels, Peren. Lunch: All Seasons Gemengde Sla, Vijgen, Komkommer (met Schil), Zoete Aardappel (zonder Schil, Gekookt), Linessa Cottage Cheese, Conimex Sweet Chili Saus. Dinner: Turks Brood, Pompoensoep. more...
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Losing 5.6 kg a Week
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Rensie 1111's Weight History
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