Weigh In record (no journal entry) for 12 October 2017
|
86.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
133 kcal
|
Fat: 1.29g | Prot: 4.73g | Carbs: 26.23g.
Breakfast: Ясно Солнышко Каша 4 Злака. more...
|
steady weight
|
|
Sergey1199's Weight History
|