Weigh In record (no journal entry) for 12 October 2017
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67.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1255 kcal
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Fat: 40.80g | Prot: 87.36g | Carbs: 136.20g.
Breakfast: Bio Ricchi Pane Azzimo di Farro, Prosciutto Cotto, Alpro Latte di Cocco. Lunch: Quinoa, Tonno in Olio (in Scatola), Avocado, Conad Insalata Classica. Dinner: Esselunga Olio Extravergine d'oliva, Bio Ricchi Pane Azzimo di Farro, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Enerzona Barretta al Cocco, Chiquita Banana. more...
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Gaining 0.1 kg a Week
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Emanuelina75's Weight History
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