Weigh In record (no journal entry) for 11 October 2017
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74 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1162 kcal
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Fat: 36.50g | Prot: 81.52g | Carbs: 140.06g.
Breakfast: Egg (Whole), Noosa Mango Yoghurt, Raspberries, Bananas. Lunch: Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Walgreens Honey Roasted Mixed Nuts, Tomatoes, Kirkland Signature Smoked Salmon, Mixed Salad Greens, Cucumber (with Peel), Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Wegmans Sliced Baby Bella Mushrooms, Kraft Sweet & Sour Sauce, Tomatoes, Kirkland Signature Frozen Shrimp, Spinach, Veggie Noodle Co. Butternut Spirals. Snacks/Other: Coffee (made from Ground), Tea (Brewed), Water. more...
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steady weight
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