Weigh In record (no journal entry) for 12 October 2017
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58.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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373 kcal
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Fat: 2.29g | Prot: 12.01g | Carbs: 74.50g.
Breakfast: 사과 (껍질 제외), 새우구이. Lunch: 밥. Snacks/Other: 인스턴트 커피 (가루로 만든). more...
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steady weight
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