Weigh In record (no journal entry) for 11 October 2017
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145.8 kg
Lost so far: 8.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2350 kcal
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Fat: 113.47g | Prot: 58.14g | Carbs: 217.84g.
Breakfast: Wellsley Farms Spinach and Cheese Lasagna. Dinner: Chocolate Cake (with Chocolate Frosting), Coffee with Cream, Prestige Caramel Crave Ice Cream. Snacks/Other: Mike's Harder Lemonade, Tootsie Roll Tootsie Pop, Coca-Cola Cherry Coke Zero (Can), Hershey's Payday (Snack Size). more...
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Gaining 0.3 kg a Week
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darome65's Weight History
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